This yoga asana mainly helps to relax and open the hips.
Happy Baby Yoga Pose. Tender and appetizing, don’t you think? This is how this yoga asana that concerns us today is also known: Ananda Balasana. The happy baby posture is a yoga asana that mainly helps to relax and open the hips, as well as lengthen the spine and release tension in the lower back. It is a posture that is usually done at the beginning of classes since it helps to prepare the body, especially if we are going to do a practice focused on mobility and opening of the hips. Sometimes it is also done at the end of the class as it helps to relax and integrate the effects of the practice well.
Apparently, this posture seems simple even for beginners, but it can be somewhat intense for people with excessive stiffness in the hips, in these cases a yoga belt can be used to support the feet. Other variants of the happy baby can be keeping one leg stretched out and resting on the mat or holding the thighs or ankles instead of the feet.
Benefits of Happy Baby Yoga Pose
The specialist summarizes some of its most outstanding benefits below:
- Stretches the muscles of the outer hips, groins, chest, and shoulders. Ananda Balasana is an ideal pose to release the muscles around the hip joint, including the groin, hips, and hamstrings.
- Strengthens the muscles of the arms and shoulders. Apart from this, it also extends the chest region by stretching the shoulders and arms. It is an asana that positively favors increasing the flexibility of the entire body.
- Relax your pelvic floor muscles. Stretching and releasing the entire area of the hips and pelvis affects the relaxation of the pelvic floor muscles.
- Helps relieve tension in the spine and the lumbosacral area. The happy baby pose is excellent for stretching the lower back and reducing possible discomfort that may exist in that region, especially if you spend many hours sitting at work or in another type of activity. It is also suitable for aligning the spine.
- Reduces physical and mental stress. Ananda Balasana practice is a great way to de-stress and relax our brain. It is a posture that also allows you to explore and in a certain way recall through your body movements that you used to do in your childhood.
- Improves the digestive process. This posture helps improve digestion by stimulating the internal organs such as the kidneys and the bladder due to the light pressure applied to them during its practice. It is an asana that works well to relieve digestive problems such as diarrhea, constipation, or even sciatica.
- Relieves fatigue and tiredness. If you practice Ananda Balasana often it is a great way to relieve fatigue and tiredness. It also releases tension in the lower back, which is a common source of discomfort and often leads to stress, anxiety, or fatigue. It is favorable to induce sleep.
- Helps relieve menstrual discomfort. Being a posture that stretches the inner thighs and groin muscles, it can also help reduce menstrual cramps and discomfort that you may have during the first days of the cycle.
- Provides energy to the body. The happy baby pose serves as a stimulating pose that energizes your body and increases blood circulation in the lower back. This posture asana is also beneficial for people suffering from high blood pressure problems.
Possible Contraindications:
Although this posture seems simple, relaxing, and easy, there are times when it is recommended not to do it or to be very careful when executing it, as he tells us:
- If you have a knee or ankle injury.
- If you have extremely stiff hips or have recently had an operation/injury in that area.
- If you suffer neck and shoulder injuries.
- It is not recommended if you are pregnant.
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