These are the reasons why you have to start taking collagen; it’s good for the skin, but also for your joints
If we take into account its numerous beneficial properties, it is not surprising that collagen has become, on its own merits, one of the star supplements that pharmaceutical companies usually recommend. But what exactly is collagen? It is a protein present in bones, cartilage, joints, and organs of all species of the animal kingdom.
It is a molecule that has fundamentally structural functions, giving shape and resistance to the organism. Due to the passage of time, the collagen becomes more brittle, the bones become less resistant, and it is common to present pain in the joints, the skin loses its elasticity, appearing the first wrinkles and loss of firmness. That is why there are numerous products and supplements on the market that ensure the preservation and maintenance of said collagen.
From the age of 30, approximately, the production of collagen begins to decrease. Collagen is a protein that provides the elasticity and firmness that the skin needs. For this reason, when its production decreases, expression lines, wrinkles, and then sagging begin to appear.
Choose the most suitable
In the market, we will find numerous presentations either in powder, tablets, or drinkable formulations. What differentiates one from the other? These different forms especially affect the speed of absorption and allow more or fewer complications in the formulas, enriching them with other active ingredients that either facilitate the absorption of the collagen itself or increase the nutritional contribution of other beneficial components for the body.
Although we can use collagen topically, the oral route is more effective. My advice is to start taking it around 30. It is also important to know that there are other factors, in addition to age, that influence the destruction of collagen, such as excessive and unprotected sun, tobacco, alcohol, or sugar. So in addition to taking collagen, it is advisable to follow a healthy lifestyle and avoid, as far as possible, these factors that contribute to its destruction.
Types of Collagen Available
The different types that we have at our disposal:
- Type I collagen: Its main function is resistance to stretching.
- Type II collagen: located mainly in cartilage. This type is the most widely used in supplements and studies reviewed to cure or maintain joint health.
- Type III collagen: It has support function of the expandable organs.
- Type IV collagen: Its main function of support and filtration.
More than 90% of the collagen in the human body is type I and III collagen.
Improves the Appearance of the Skin
In one study, women who took a supplement containing 2.5 to 5 grams of collagen for eight weeks had less skin dryness and a significant increase in its elasticity, compared to those who were not supplemented. We must also not forget, as we said, that with age, the ability to synthesize collagen decreases.
In addition, it promotes the production of elastin and fibrillin, both proteins that help give structure to the skin. Collagen improves the quality of the skin and helps us delay aging (it is important to combine oral collagen with appropriate facial care and a healthy lifestyle).
Improves Hair and Nail Health
Taking collagen strengthens nails and hair, helping them to break less. In addition, various studies suggest that collagen can stimulate the growth of hair and nails.
Helps Relieve Joint Pain
After various studies, it has been concluded that it can help relieve pain in people with joint disorders such as osteoarthritis. In people who play sports regularly, collagen helps prevent joint pain. Combined with calcium, it may have certain preventative effects on the bone breakdown that leads to osteoporosis.
Plus…
- It has no contraindications unless you have an allergy or intolerance to any of the components of the formula, and you can take it every day as a perfect complement to your diet.
- Foods that contain more collagen (fish skin and bones, jellies, cartilage from meat) are not usually part of our diet.
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