In 5 minutes you can stretch your whole body, control your breathing and feel calmer. Five or ten minutes of yoga during the day may be enough to control those anxiety attacks or that irritability that can be caused by day-to-day problems or even the excessive heat with which we have to live this summer. In …
Very Tired and Irritated by the Heat? These Yoga Postures Will Calm You Down Read More »
Stop training in summer has its consequences. In fact, as we already warned, if you stop exercising for a month, your body will tell you. For this reason, fitness experts remind you that on vacation you can give your mind a break and disconnect. But your body has to keep working. If you are lucky enough to …
We will tell you everything from the type of bicycle that suits you best, through the essential accessories to how you should plan your first routes. Keep them in mind and enjoy! Bicycles are in fashion. The pandemic has intensified our interest in practicing sports outdoors. We see more and more cyclists pedaling along the roads and …
Tips (Wildly Useful) to Start Mountain Biking This Summer Read More »
In life, there are moments when we stop to reflect on where we are going and what our purpose is. It is something important, since having it gives meaning to life. And a meaningful life is a fuller and happier existence, and perhaps a longer one as well. What is Ikigai? As the authors point out, there …
10 Rules of Ikigai: Philosophy That Gives Meaning to Life Read More »
